As a result, you’ll need to stop working out.Īccording to a 2018 article, altitude training could increase your tolerance to lactic acid. Lactic acid can accumulate and lead to muscle fatigue. Better lactic acid capacityĪs your muscles use oxygen during intense exercise, they produce a byproduct called lactic acid. The researchers noted that this could boost performance at sea level. In another small 2020 study, 12 runners experienced increased VO 2 max after 11 days of altitude training. After 28 days of following the LHTL method, their VO 2 max improved. This effect was observed in a small 2013 study involving seven elite distance runners. The higher your VO 2 max, the better your endurance. This is the highest amount of oxygen your body can consume during intense exercise. Increased aerobic capacityĪlong with improving oxygen flow, high altitude training can also increase your maximal oxygen intake, or VO 2 max. This means you may benefit from improved oxygen delivery while competing at sea level. According to this same study, the effect continues at sea level. Increasing EPO production is your body’s way of adapting to the low oxygen levels at high altitudes. Higher EPO production increases RBC, thus enhancing oxygen delivery. Your muscles will eventually become fatigued.Ī 2016 study comparing effectiveness of altitude training versus sea level training, found that altitude training can help muscle fatigue by increasing erythropoietin (EPO) production.ĮPO is a hormone that makes red blood cells (RBC), which carry oxygen to various parts of the body. The oxygen is used to produce energy, which helps your muscles move and perform activity.īut as you continue exercising, your blood won’t be able to keep up with the oxygen demands of your muscles. When you work out, your blood delivers oxygen to your muscles. Though research is ongoing, there are several benefits of high altitude training. What are the benefits of high altitude fitness training? The goal is to gain the benefits of high altitude adaptations while maintaining a high-intensity training routine. You do more intense training at low altitudes, however. You can also lightly train at this altitude. It involves living at high elevations, which allows your body to get used to low oxygen levels. One popular method of high altitude training is the “live high, train low” (LHTL) approach. In turn, this could improve your performance when you compete at sea level.Īthletes who commonly practice high altitude training include: The idea is that high altitude training forces your body to adapt to the lack of oxygen. Your workout will feel more difficult, and you’ll get tired more quickly. In sports, high altitude typically means at least 7,000 to 8,000 feet above sea level.Īt this elevation, there’s less oxygen in the air. Kingston’s High Endurance microSD cards are backed by a two-year warranty and will be available shortly.High altitude training is the practice of training at high elevations. Furthermore, they are protected against X-ray exposure according to ISO7816-1 guidelines. And in terms of environment temperatures, the devices can withstand temps ranging from -25☌ to 85☌. Meanwhile in terms of durability, the High Endurance microSD cards from Kingston are IEC/EN 60529 IPX7 certified for protection against water submersion up to 30 minutes and depth up to one meter. In addition, the cards carry the A1 app class badge, so they should offer solid performance for running Android applications as well. Kingston’s High Endurance microSD cards use an UHS-I interface, with the cards officially rated for UHS Speed Class 1, meaning they support a minimum write speed of 10 MB/s. Meanwhile, the 128 GB model features a sequential write speed up to 45 MB/s. The 32 GB and 64 GB versions offer up to 95 MB/s sequential read speeds as well as 30 MB/s sequential write speeds. Kingston’s Endurance family microSD cards promise extensive durability, an extended operating temperature range, and protection against rough conditions.Īimed primarily at security cameras as well as dash cameras in vehicles, Kingston’s High Endurance microSD cards come in 32 GB, 64 GB, and 128 GB capacities. Kingston has introduced its new lineup of microSD cards designed for write-intensive applications in harsh environments.
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